Sopris Medical’s Video Library
Dr. Bruce Bowen Discusses a Variety of Topics
Refined Sugar is Contributing to Excess Weight
In this video, Dr. Bowen describes how the refined sugar in our diet is contributing to excess weight gain and obesity. He also explains how the liver is being damaged by the sugar in sweetened beverages and soda.
Obesity Is Caused By Sugar Not Fat!
Dr. Bowen goes over how the general public believes that fats cause obesity and weight gain, when the actual problem is sugars. He explains how sweetened drinks and food contribute to this problem, and how to avoid it.
How Sweetened Beverages Contribute to Obesity
In this video, Dr. Bowen explains how sugar has contributed to public health issues such as obesity. He goes on to explain what happens when you drink sweetened beverages, and how they can cause anybody to become overweight.
Importance of Exercise to Maintain Health
Watch as Dr. Bowen talks about how important one hour of exercise a day is for one to encourage weight loss and prevent obesity. He goes into detail, describing some different types of exercise, and how it varies from person to person.
Why is Obesity a Problem?
Learn what kind of health problems are caused by being overweight, and how it can lead to obesity at a young age. Obesity is a serious health issue, and should be treated as such with proper diet and daily exercise.